There are two ways to fly in track and field. We covered "up" last time, with the vertical jumps. The other way is "out." The horizontal jumps are all about distance, and a
The jumps are just like the throws, except this time, your goal is to fly. But just like with the throws, athletes combine specialized footwear with finely-honed footwork to make that magic happen.
The throws require a controlled kind of crazy. For me, that's one trait that distinguishes them from the other event groups in track and field: you have to unleash the beast in an